One of the most popular reasons for working out to an online video is that it offers the ultimate convenience. No need to roll out of bed at 5 a.m. to make that 6 a.m. boot camp class, which may end up being full when you arrive. Instead, you can turn it on at home at your convenience. And if you’re on the road? No problem. You can access your workout via your phone, tablet or laptop.
There is one catch when it comes to price, though. Some online workouts require you to have specific equipment, such as stability balls or weights, which you may need to buy. And if you fall in love with the popular Peloton at-home workout and simply must have one of its specialty bikes, be prepared to shell out anywhere from $1,500 to $2,500.
One of the main drawbacks to online workouts is that there is no experienced instructor to give you feedback. “When you’re in a structured, supervised setting, someone who knows what they’re doing can help you out,” said John Quindry, chair of the University of Montana’s School of Integrative Physiology and Athletic Training. “If your form is off, or you’re going too hard or not going hard enough — these things can be remedied when supervised.”
